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To finish up the “Read Labels” bullet point, here are the reasons behind the chemicals to avoid in topical health and beauty aids, like shampoo, toothpaste, make-up, lotions, shower gels… Sodium lauryl/laureth sulfates. These agents are put into products to help them foam up, like toothpastes and shampoos and body washes. They are the same […]
With the last post, I gave you some guidelines on what to avoid in food and health/beauty care products. Today, I’ll tell you the rationale. If you can avoid the following, you’ll be a huge step ahead of the game: Avoid hydrogenated oils, trans fats, chemical sugar substitutes (Splenda, Nutrasweet, Equal), nitrites/nitrates, artificial ingredients, high […]
We’re all used to seeing ingredients listed on food stuffs. Can you read it out loud without feeling foolish? Do you know what all the ingredients are? The first thing I recommend to all new patients and clients (and other interested parties) is to READ LABELS. Read what you put in your mouth; read what […]